What makes your tinnitus spike? Let the data answer.

Log your daily intensity and habits for 2 weeks. Spot your personal triggers — sleep, stress, caffeine, noise — and walk into your audiologist with a clear pattern report.

Log today's entry

Save one entry per day — it takes 20 seconds.

Correlation snapshot (based on your logged days)

Higher bar = that factor tends to coincide with louder days. This is pattern-finding, not a diagnosis — share it with your audiologist.

Unlock the full diary: 30-day history, week-over-week trends, and a printable audiologist report — $9.99 one-time
Health notice: This diary is a self-tracking tool, not medical advice. Sudden tinnitus, pulsatile tinnitus, or one-sided hearing loss deserve prompt medical evaluation — see a provider.

Help & Contact

Help & Contact

Guides & articles

Common Tinnitus Spike Triggers: Sleep, Stress, Noise & CaffeineRead guide → When to See an Audiologist About Your Tinnitus (Checklist)Read guide →